Weigh In record (no journal entry) for 01 August 2016
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 44.37g | Prot: 139.58g | Carbs: 348.93g.
Breakfast: Ovo, Lidl Flocos de Aveia, Leite UHT Meio Gordo - sem Lactose, Banana. Lunch: Bife de Peru Grelhado, Pingo Doce Esparguete Integral. Snacks/Other: Banana, Maçãs Fuji, Pingo Doce Iogurte Natural, Lidl Flocos de Aveia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 0.2 kg a Week
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