domez_etec's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

101.7 kg Lost so far: 5.5 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

2185 kcal

Fat: 105.59g | Prot: 123.65g | Carbs: 184.77g. Breakfast: Fischbrötchen. Lunch: Gut & Günstig Speise Quark 20% Fett. Dinner: Laugenbrezeln, REWE Wiener Würstchen, Milch 1,5%. Snacks/Other: Edeka Italienischer Salat. more...

4795 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Working - 7 hours. more...

Losing 5.8 kg a Week

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domez_etec's Journal, 01 Aug 16

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domez_etec's Weight History