lordgavinowen's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

81.7 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1052 kcal

Fat: 47.20g | Prot: 45.30g | Carbs: 103.00g. Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Sainsbury's Southern Fried Chicken Wrap. Dinner: Sainsbury's Chicken & Bacon Layered Salad. more...

3020 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lordgavinowen's Journal, 01 Aug 16

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lordgavinowen's Weight History