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Po weselu ;)
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89.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 105.13g | Prot: 207.49g | Carbs: 229.26g.
Breakfast: Gellwe Galaretka, Domowe Bigos z Młodej Kapusty, Leczo z Kiełbasą, Koło Serek Wiejski. Lunch: Kapust Kiszona lub Kwaszona, Ziemniaki, Kotlet Mielony. Dinner: KFD Premium WPC 80, Virtu Krokiety z Pieczarkami i Serem. Snacks/Other: Delikate Twaróg Chudy, Banan. more...
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Gaining 0.5 kg a Week
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