akdeniMevlude's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

62.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

497 kcal

Fat: 27.88g | Prot: 19.70g | Carbs: 43.42g. Breakfast: Yeşil Biber, Haşlanmış Yumurta, Domatesler, Kaşarlı Tost. Lunch: Balparmak Süzme Çam Balı. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Susamlı Simit. more...

2044 kcal

Exercise: merdiven - 8 minutes, yurume - 30 minutes, bisiklet - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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akdeniMevlude's Journal, 01 Aug 16

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akdeniMevlude's Weight History