Weigh In record (no journal entry) for 01 August 2016
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90.5 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 46.36g | Prot: 80.56g | Carbs: 219.16g.
Breakfast: Halloren Halloren Kugeln Williams-Christ, Dulano Delikatess Lachsschinken, Lätta Halbfettmargarine, Grafschafter Baguette-Brötchen (50g), Maribel Erdbeere. Lunch: Bresso Leichtgenuss Feine Kräuter, Tomaten, Gutes aus der Bäckerei Heidevesper, Harry Vital + Fit Brot (56g), Lätta Halbfettmargarine, TiP Schinkenzwiebel Mettwurst. Dinner: Joghurtsauce, Grafschafter Baguette-Brötchen (50g), Sonnenblumenöl, Bresso Leichtgenuss Feine Kräuter, Freshona Rote Bete in Scheiben, Tomaten, Gutknecht XXL Hähnchenschnitzel. Snacks/Other: Tomaten, Schokolade, Eiscreme-Sandwich, Banane. more...
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2870 kcal
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Exercise:
Cooking - 15 minutes, Housework - 40 minutes, Driving - 12 minutes, Sitting - 13 hours and 50 minutes, Resting - 2 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Hasenbeinchen's Weight History
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