windfreak's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

94.7 kg Lost so far: 6.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

506 kcal

Fat: 8.99g | Prot: 46.43g | Carbs: 62.20g. Breakfast: REWE Kassler, Filinchen Original, Kaffee. Lunch: Granny Smith Äpfel, Gut & Günstig Joghurt 0,1%, Milbona Quark Magerstufe. Dinner: Hühnersuppe. more...

3480 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 1.2 kg a Week

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windfreak's Journal, 01 Aug 16

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windfreak's Weight History