Weigh In record (no journal entry) for 01 August 2016
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154.8 kg
Lost so far: 25.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 36.79g | Prot: 101.20g | Carbs: 281.62g.
Breakfast: Chia Riegel Superfood, Multinorm Power Eiweiß Riegel. Lunch: Knorr Snack Bar Spaghetti Bolognese. Dinner: Banane, Putenbrust Fleisch, Alnatura Vollkorn Farfalle, Alnatura Tomatensauce Basilikum. Snacks/Other: Dr. Karg Chia Amaranth Vollkorn-Snack. more...
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Losing 1.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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