Weigh In record (no journal entry) for 22 December 2011
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56.4 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1997 kcal
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Fat: 79.99g | Prot: 110.67g | Carbs: 271.77g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tinned Sweetcorn, Salad Cream, Cooked Chicken Slice. Dinner: Wild Mushroom Risotto. Snacks/Other: Chunky Caramel Biscuit Bars, Crisps, Tea with Milk. more...
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1780 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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