Weigh In record (no journal entry) for 01 August 2016
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 34.82g | Prot: 191.56g | Carbs: 258.47g.
Breakfast: Vivi Verde Coop Marmellata di Mirtilli, Zucchero di Canna, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Patata Bollita, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Senatore Cappelli, Petto di Pollo, Carne. Snacks/Other: Galbusera Col Cuore, Bulk Powders Pure Whey Isolate 90, Senatore Cappelli, Rio Mare Tonno al Naturale. more...
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Losing 3.9 kg a Week
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