Weigh In record (no journal entry) for 31 July 2016
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105.2 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 65.64g | Prot: 96.09g | Carbs: 85.27g.
Breakfast: Breakfast Casserole, Cream Cheese, Cinnamon Raisin Bagels, Arugula Lettuce, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Kraft Balsamic Vinaigrette Lite, Kroger Salad Shrimp, Calavo Avocado, Mixed Salad Greens, Stella Reduced Fat Crumbled Blue Cheese, Hill Country Fare Pecan Pieces, Giant Eagle Cherry Tomatoes. Dinner: Giant Eagle Cherry Tomatoes, Green String Beans, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Kroger Carbmaster Cherry Yogurt. more...
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2711 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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kbrammer's Weight History
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