mimi_54's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

102.1 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

898 kcal

Fat: 27.95g | Prot: 50.39g | Carbs: 116.90g. Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Dinner: Margaret Holmes Seasoned Medium Green Lima Beans, White Rice, Baked or Broiled Fish. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream. more...

3295 kcal

Exercise: Stretching (yoga) - 10 minutes, Swimming (slow) - 12 minutes, Water Aerobics - 1 hour and 7 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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mimi_54's Journal, 31 Jul 16

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mimi_54's Weight History