Weigh In record (no journal entry) for 31 July 2016
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62.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 59.57g | Prot: 51.90g | Carbs: 72.16g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Salami, Milbona Gouda Jung Gerieben, Camembert, Schwarzbrot, Schär Körnerbrötchen. Dinner: Graubrot, Spiegelei, Leberkäse. Snacks/Other: Galiamelone. more...
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1779 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sexual Activity - 1 hour, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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