Nikki3506's Journal, 31 Jul 16

I had an extra meal out and gained weight. If I had to do it again I would eat less for breakfast. Unfortunately diet errors occur.

49.9 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1642 kcal

Fat: 70.15g | Prot: 51.42g | Carbs: 212.55g.   Breakfast: Orange Juice, Against the Grain Gluten Free Baguette, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Bananas. Lunch: Krunchers! Kettle Cooked Original Potato Chips, Grape Juice, Spinach, Grilled Cheese Sandwich. Dinner: Green String Beans, Mashed Potato, Meat Loaf, Unsweetened Iced Tea. Snacks/Other: Coffee, Good Sense Raw Sunflower Seeds, Starbucks Iced Caffe Americano (Tall), Pamela's Figgies and Jammies. more...

1362 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...