Weigh In record (no journal entry) for 31 July 2016
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125.6 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.30g | Prot: 54.60g | Carbs: 167.60g.
Breakfast: Glucerna Rich Chocolate Shake, McDonald's Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Applebee's Cheeseburger Eggrolls, Applebee's Thai Shrimp Salad. more...
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Losing 4.4 kg a Week
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jmstrange's Weight History
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