lordgavinowen's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

82 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

709 kcal

Fat: 19.50g | Prot: 66.30g | Carbs: 61.10g. Lunch: Tesco Mixed Leaf Salad, Princes Wild Pacific Pink Salmon, Uncle Ben's Express Wholegrain Rice. Dinner: Herbalife Meal Replacement Bar. more...

2738 kcal

Exercise: Working - 9 hours, Resting - 3 hours, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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lordgavinowen's Journal, 31 Jul 16

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lordgavinowen's Weight History