Weigh In record (no journal entry) for 22 December 2011
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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980 kcal
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Fat: 32.28g | Prot: 41.01g | Carbs: 138.64g.
Breakfast: Orange Fused Strawberry Citrus Punch, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Hamburger Buns. Dinner: Lemon Cookies, Cooked Summer Squash (from Fresh), Poppyseed Dressing & Dip, Shredded Chicken, Mixed Salad Greens. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Soft Sugar Cookies. more...
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2063 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aperlenfein's Weight History
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