Weigh In record (no journal entry) for 31 July 2016
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 75.40g | Prot: 219.60g | Carbs: 357.37g.
Breakfast: Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Aldi Haferflocken, Banane, Äpfel. Lunch: Saladinettes Salat Kunterbunt, Leerdammer Leger, Gut & Günstig Gourmet Schinken, Ja! Delikatess Lachsschinken, Heinz Tomato Ketchup 50%, Kraft Miracle Whip So Leicht, Gut & Günstig Delikatess Putenbrust mit Paprika, Philadelphia So Leicht, Golden Toast Vollkorn Toast. Dinner: Eiswaffel, Gurke (mit Schale), Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Gelbe Paprika, Edeka Bio Vollkorn Penne, Arla Finello Light, Green Grocer's Gemüsepfanne Feinschmecker Art, Hähnchenbrustfilet. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Gaining 0.9 kg a Week
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