Weigh In record (no journal entry) for 31 July 2016
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.82g | Prot: 68.44g | Carbs: 136.62g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Gekochtes Ei, Stockmeyer Krakauer. Dinner: Hähnchenbrust, Nudelsalat, Kurfürst Mini Berner Würstel. Snacks/Other: Schöller Eiskonfekt, Haribo Gummibärchen, Sprite Sprite Zero. more...
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2635 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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