Weigh In record (no journal entry) for 31 July 2016
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1361 kcal
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Fat: 50.48g | Prot: 57.74g | Carbs: 169.30g.
Breakfast: Alpro Soya Yoghurt Kers, Groentenmix Freshona, Milsani Griekse Yoghurt, Volkoren Brood, Boni Sinaasappelsap, Banaan, Planta Classic, Aldi Mager Ontbijtspek. Lunch: Tartaarsaus, Mosselen, Frieten (Gefrituurd, uit de Diepvries). Dinner: Koekje, Kaaskroket. Snacks/Other: Vruchtenvlaai, Bramen, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
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1653 kcal
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Exercise:
cardio - 30 minutes, Sitting - 6 hours, Housework - 15 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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