Weigh In record (no journal entry) for 31 July 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 70.61g | Prot: 76.77g | Carbs: 127.51g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sweetened Almond Milk. Lunch: Chicken Wing (Skin Eaten). Dinner: Hamburger on Bun. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Crisps, Naartjie. more...
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Losing 0.7 kg a Week
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