Weigh In record (no journal entry) for 31 July 2016
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92.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.19g | Prot: 155.19g | Carbs: 51.34g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Rügenwalder Mühle Mühlenschinken. Dinner: Weißwein, Olivenöl, Leinöl, Weiße Champignons (Gebraten), Rote Paprika, Zucchini, Aldi Gewürzte Schweinesteaks, Grillido Bratwurst Popey. Snacks/Other: Weider 100% Casein. more...
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2398 kcal
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Exercise:
Mobilitätsübung (dynamisch) - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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