Weigh In record (no journal entry) for 31 July 2016
|
80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5338 kcal
|
Fat: 137.23g | Prot: 420.63g | Carbs: 723.79g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Tomaten, Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: Pfirsiche, Bananen, ZEC+ Legend Bar 37% Vanilla Fusion. more...
|
|
3081 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour and 30 minutes, Cross Training - 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|