HeidiJ's Journal, 22 Dec 11

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Weigh In record (no journal entry) for 22 December 2011

82.4 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

1171 kcal

Fat: 74.86g | Prot: 53.11g | Carbs: 71.10g. Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: ferrero rocher, Smoked Ham, swiss, Rye Bread. Dinner: sweet corn fresh, beef ribs. Snacks/Other: brownie. more...

2664 kcal

Exercise: Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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HeidiJ's Journal, 22 Dec 11

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HeidiJ's Weight History