astralgirl's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

75.4 kg Lost so far: 24.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

1379 kcal

Fat: 46.14g | Prot: 45.40g | Carbs: 183.70g. Breakfast: Nestea Mango-Ananas, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Lunch: Finn Crisp Rye Snacks Seeds & Sea Salt. Dinner: Youcook Indisches Chicken Tikka. Snacks/Other: Kinder Country. more...

2233 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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astralgirl's Journal, 31 Jul 16

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