Weigh In record (no journal entry) for 31 July 2016
|
84.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2965 kcal
|
Fat: 145.80g | Prot: 160.76g | Carbs: 253.30g.
Breakfast: Alpro Oat Original, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Ardo Fruit Berry Mix. Lunch: Pita Bread, Greek Salad, Goat Ribs. Snacks/Other: Baklava, Tesco Red Berries Smoothie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anpanayides's Weight History
|