Weigh In record (no journal entry) for 31 July 2016
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100.2 kg
Lost so far: 10 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 69.04g | Prot: 69.83g | Carbs: 153.90g.
Breakfast: Gekochtes Ei, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee, Weizenbrötchen. Lunch: Erdbeeren, Popp Gurkensalat mit Joghurtdressing, Werner's Klöße Halb und Halb, Roulade. Dinner: Oettinger Kellerbier, Bockwurst, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml), Kaffee. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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