Weigh In record (no journal entry) for 22 December 2011
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64.4 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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819 kcal
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Fat: 27.03g | Prot: 35.13g | Carbs: 110.61g.
Breakfast: egg. Lunch: mixed vegetables, soba noodles. Dinner: feta cheese, broccoli, onion, spinach, pita bread. Snacks/Other: string cheese, All Natural Tapioca Pudding, kudos. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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dukesmom's Weight History
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