Weigh In record (no journal entry) for 30 July 2016
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 32.02g | Prot: 54.74g | Carbs: 84.28g.
Breakfast: Calo Probiotico, La Fuente Natural Semillas de Girasol, Almonds, Pistachio Nuts, Sabu Semilla de Chia, Watt's Mermelada Mora sin Azucar Añadida, Ideal Pan Pita Integral Light. Lunch: Oregano, Chef Aceite de Oliva Extra Virgen, Tomatoes, Onions, Baked or Broiled Fish. Dinner: Loncoleche Leche Soya Chocolate, Colun Queso Light con Probióticos, Super Cerdo Jamón Ahumado, Ideal Pan Pita Integral Light. Snacks/Other: Lemon Juice, Ginger, Coppelia Helado Diet Frambuesa, Coppelia Helado Light Vainilla, Cinnamon Tea. more...
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Losing 0.2 kg a Week
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jajajaviera's Weight History
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