Ludmimanzana's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

63.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

898 kcal

Fat: 54.01g | Prot: 41.34g | Carbs: 63.82g. Lunch: Helado, Pan Amasado, Queso Cheddar, La Paulina Queso Tybo, Semillas de Calabaza Secas y Granos de Calabaza, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

1913 kcal

Exercise: Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Ludmimanzana's Weight History

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Ludmimanzana's Journal, 30 Jul 16

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Ludmimanzana's Weight History