Weigh In record (no journal entry) for 30 July 2016
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 64.21g | Prot: 62.01g | Carbs: 190.59g.
Breakfast: Mühlhäuser Pflaumenmus, Aldi Sommer Blüten Honig, Gutes Land Frischkäse Pur, Kaffee, Ja! Kaffee-Weißer, Aldi Roggenbrötchen. Lunch: Omelett oder Rührei, TiP H-Vollmilch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Margarine, Gut & Günstig Delikatess Jagdwurst, Wiesbauer Knacker Geschnitten, Lieken Urkorn Kommissbrot. Snacks/Other: Wassermelone. more...
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steady weight
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katzenjule's Weight History
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