dimitrov d's Journal, 30 Jul 16

dimitrov d's Profile | < Previous Entry |Next Entry >

One month without exercising.

70.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

1050 kcal

Fat: 80.19g | Prot: 36.21g | Carbs: 59.22g. Lunch: Cashew Nuts, Кисело Мляко Краве На Пилос. Dinner: Tomatoes, Кашкавал, Black Olives, Cashew Nuts. Snacks/Other: Espresso Coffee, Цигари, Ice Cream. more...

1772 kcal

Exercise: walk - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

Support

dimitrov d's Weight History

View Complete History