Weigh In record (no journal entry) for 30 July 2016
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 64.70g | Prot: 189.27g | Carbs: 331.93g.
Breakfast: Myprotein Avena Istantanea, Bulk Powders Pure Whey Isolate 97, Coop Uovo, Molino Spadoni Farina tipo 1 di Grano Tenero Macinata a Pietra. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Moro Pizzoccheri, Mazzancolle. Dinner: Dati Inran Petto di Pollo Dati Inran, Pane Integrale Dati Inran Pane Integrale Dati Inran, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Avena Istantanea. more...
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Losing 0.8 kg a Week
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wasabi27's Weight History
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