Weigh In record (no journal entry) for 30 July 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 112.32g | Prot: 109.29g | Carbs: 306.51g.
Breakfast: Schokobrötchen, Orangensaft, Milchkaffee. Lunch: Kaffee mit Milch, Himbeerkuchen, Streuselkuchen, TiP Hühnerfrikassee mit Reis. Dinner: Grafschafter Kräuter-Butter Baguette, Rindersteak, Bratwurst. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 3.5 kg a Week
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