|
Yesterday I skirted the limits of my diet plan. It was nice to have a croissant, but it had a lot of butter in it. Possibly there was milk in my iced coconut mocha macchiato too. I think it was a cheat snack and I'm going to try to avoid repeats.
|
49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 59.21g | Prot: 65.69g | Carbs: 201.94g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, White Rice, Salmon, Starbucks Iced Caffe Americano (Tall). Dinner: Ruby Tuesday Sweet Potato Fries, Turkey Burger, Unsweetened Iced Tea. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar, Popcornopolis Zebra Chocolate Popcorn. more...
|
steady weight
|