Weigh In record (no journal entry) for 30 July 2016
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103.3 kg
Lost so far: 12.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 99.87g | Prot: 125.94g | Carbs: 115.52g.
Breakfast: Aldi Holländischer Gouda, Aldi Kochschinken, Be Light Geflügel-Salami, Alpenmark Ofenfrischkäse Lauch-Schinken, Aldi Eiweißbrot (35g). Lunch: Basmati-Reis, Zucchini, Rote Paprika, Hähnchenbrustfilet. Dinner: Kinder Bueno, McDonald's Hamburger Royal mit Käse, Aldi Holländischer Gouda. more...
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Losing 2.1 kg a Week
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