Colinhiscock's Journal, 22 Dec 11

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Weigh In record (no journal entry) for 22 December 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

1295 kcal

Fat: 12.97g | Prot: 59.89g | Carbs: 207.43g. Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Plum Tomatoes (Tinned), Whole Wheat Spaghetti (Cooked), Mincemeat. Snacks/Other: Rego Fuel. more...

2551 kcal

Exercise: Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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