Weigh In record (no journal entry) for 30 July 2016
|
130.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 30.53g | Prot: 54.59g | Carbs: 106.38g.
Lunch: Tavola Reale Petto di Pollo a Fettine, Carosio Riso Parboiled, Divella Passata di Pomodoro, Parmigiano (Grattugiato). Dinner: Condimento per Insalata alla Francese (Ridotto Contenuto di Grassi), Despar Insalata Mista, Santa Lucia Mozzarella, Auchan Olio Extravergine di Oliva. more...
|
|
4741 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|