Ryan75's Journal, 22 Dec 11

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Weigh In record (no journal entry) for 22 December 2011

124.7 kg Lost so far: 9.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

2085 kcal

Fat: 90.86g | Prot: 140.37g | Carbs: 166.30g. Lunch: Sweet Chilli Sauce, Deep Water Hake Fillets. Dinner: Sweetcorn, White Bread, Ground Beef. Snacks/Other: Sour Cream and Onion, Fabulite Strawberry Fat Free. more...

5074 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ryan75's Journal, 22 Dec 11

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Ryan75's Weight History