Weigh In record (no journal entry) for 30 July 2016
|
60.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 41.78g | Prot: 60.92g | Carbs: 213.94g.
Breakfast: Seeberger Sultaninen, Brombeeren, Diamant Zucker, K-Classic Vanillinzucker, Milbona Quark 20%, Erdbeeren. Lunch: Kaufland Zwetschgen. Dinner: Buitoni Tortiglioni, Milsani Deutsche Markenbutter, Purland Grobe Bratwurst, K-Classic Passierte Tomaten. Snacks/Other: Mineralwasser, Tee mit Zucker vorgesüßt, Jacobs Karamell Cappuccino, Milch (Vollmilch), Tee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettina2167's Weight History
|