Weigh In record (no journal entry) for 30 July 2016
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 33.82g | Prot: 190.62g | Carbs: 184.99g.
Breakfast: Sciroppo d'acero, Coop Prugne Secche Italiane, Vivi Verde Coop Marmellata di Mirtilli, Nestlé Miele Cheerios, Semi di Chia, Fage Yogurt Greco Total 0%, Mirtilli, Myprotein Omega 3. Lunch: Scotti Risette, Mare Aperto Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Sex on the Beach, Polipo, Gamberi, Spigola, Pesce Spada, Tre Mulini Linguine Allo Scoglio. Snacks/Other: Selex Cracker con Mais, Dal Salumiere Bresaola della Valtellina I.g.P., Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Gaining 6.7 kg a Week
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