Weigh In record (no journal entry) for 30 July 2016
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83.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 19.56g | Prot: 72.21g | Carbs: 76.81g.
Breakfast: Aldi Rijstwafel, Lidl Zalmfilet. Lunch: Zoute Haring, AH Witte Bolletjes. Dinner: de Smaakmeesters Sla Saus Halfvol - Smaak Makers, Gemengde Sla, Uien, AH Varkenshaas. Snacks/Other: Grolsch Radler, Paranoten, AH Citroensap, Leidingwater, Zonnatura Venkelthee, Slimpie Limonade, Pickwick Turkish Apple, Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Losing 0.4 kg a Week
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annekepoetsma's Weight History
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