stolfat's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

81 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

607 kcal

Fat: 26.71g | Prot: 64.48g | Carbs: 26.05g. Breakfast: Räucherlachs, Reiswaffel, Louisiana-Flusskrebse, Gekochtes Ei, Alesto Paranüsse aus Südamerika, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Double Chocolate. more...

2313 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

8 Supporters Support

Comments

Oohhh und das war erst der Freitag 😮

30 Jul 16 by member: Cocktailnase


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stolfat's Journal, 30 Jul 16

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