Weigh In record (no journal entry) for 21 December 2011
|
121.9 kg
Lost so far: 23.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2011:
|
655 kcal
|
Fat: 25.47g | Prot: 72.38g | Carbs: 35.29g.
Breakfast: Zucchini, sugar snap peas, Broccoli, Great Value Original Liquid Eggs. Dinner: swai fillets, Tomatoes, Baby Spinach, Raspberry Vinaigrette with Poppyseed. Snacks/Other: Pure Almond Milk - Original, All Natural Creamy Almond Butter, ON 100% Whey. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|