Weigh In record (no journal entry) for 30 July 2016
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92.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 43.61g | Prot: 169.81g | Carbs: 163.95g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Leinöl, Leicht und Fit Mozzarella Light, Tomaten. Dinner: Haribo Viola, Laugenbrezeln, Hofgut Hähnchenbruststreifen. Snacks/Other: Weider 100% Casein, Exquisa Quarkcreme Natur 0,2%, Natreen Schattenmorellen. more...
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2490 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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