Weigh In record (no journal entry) for 30 July 2016
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99.8 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 68.52g | Prot: 75.68g | Carbs: 231.16g.
Breakfast: Weizenbrötchen, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Himbeertorte, Kaffee. Dinner: Oettinger Kellerbier, UNO Pizza Pizza Roma (30er). Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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