Weigh In record (no journal entry) for 22 December 2011
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144.5 kg
Lost so far: 9.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1921 kcal
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Fat: 69.97g | Prot: 101.94g | Carbs: 210.71g.
Breakfast: Strawberries, Gold Standard 100% Whey Protein Shake. Lunch: mince beef, chicken breast, satay, sticky rice. Dinner: Dim Sim, Pastie Meat. Snacks/Other: Milk Chocolate Bar, mango. more...
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4104 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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