Weigh In record (no journal entry) for 29 July 2016
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62.4 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 94.20g | Prot: 79.96g | Carbs: 156.23g.
Breakfast: Ja! Haferflocken, Ja! Mandeln Ganze Kerne, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Rama Margarine, Zott Zottarella Balance, Hähnchenbrustfilet, Champignons, Rote Paprika, Ja! Natives Olivenöl Extra. Dinner: Ja! Spaghetti mit Tomatensauce. Snacks/Other: Actimel Erdbeere, funny-frisch Jumpys. more...
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Losing 0.7 kg a Week
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lichtdiamant's Weight History
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