Weigh In record (no journal entry) for 29 July 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 109.76g | Prot: 178.65g | Carbs: 351.15g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Fettarme Milch, Alnatura Roggenvollkornmehl. Lunch: Grillmeister Schweinerückensteak, Sehne Roggenbrötchen, Sehne Roggenbrötchen, Schwarzwälder Schinken. Dinner: Chorizos, Kartoffelsuppe, Salzkartoffeln, Lieken Urkorn Grahambrot, Atlantik Makrele. Snacks/Other: Pastel De Nata, Banane. more...
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Losing 1.6 kg a Week
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