Weigh In record (no journal entry) for 29 July 2016
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 47.52g | Prot: 51.19g | Carbs: 221.89g.
Breakfast: Marmellata Light, McVitie's Fruit & Form, Cornetto alla Nutella, Caffè Espresso, Cappuccino senza Grassi, Torta di Ricotta. Lunch: Ciliegie, Formaggio Gouda, Pane Comune, Pomodoro Cuore di Bue, Uovo, Sugo alle Verdure (fatto in Casa), Barilla Pasta. Dinner: Benesì Coop Frollino con Mela e Fibre, Conad Biscotti Petit, Cappuccino senza Grassi. Snacks/Other: San Benedetto Cedrata. more...
|
|
2052 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Driving - 40 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 1 hour and 10 minutes, Reading - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 13 minutes, Yard Work (gardening) - 20 minutes, Standing - 1 hour and 50 minutes, Scooter - 24 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 58 minutes. more...
|
Losing 4.2 kg a Week
|
|
|